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Most of us should be consuming all the niacinamide we need, as long as we’re eating a healthy and balanced diet. It’s best to speak to your doctor before starting any new supplements, especially if you have a health condition or take medication. 9 Summary The short answer is, yes, niacinamide can be used safely on all hair types and textures but it’s especially helpful with those with alopecia and hair thinning as well as inflammatory skin diseases. Niacinamide strengthens the hair and replenishes it to full health. It confirmed there are potential benefits to using oral nicotinamide as an alternative approach to managing inflammatory lesions associated with acne vulgaris and acne rosacea. 11
So, what is niacinamide? Put simply, it’s a form of Vitamin B-3 – an essential nutrient found naturally in foods such as eggs, green veggies, beans, fish and milk. The body utilises Vitamin B-3 for a number of different functions, and a deficiency can be detrimental to your overall health. Topical niacinamide is clinically proven to offer a whole host of benefits from promoting hydration to improving skin texture. We know, it sounds incredible – but what’s that got to do with your hair? If you’re using a product that contains 5% niacinamide or more, you may initially experience some sensitivity, which should hopefully ease once your skin gets used to it. Lipid barrier. Niacinamide can help your skin grow a ceramide (lipid) barrier, which can, in turn, helps retain moisture. This is beneficial for all skin types, especially if you have eczema or mature skin. You can buy niacinamide serums, such as the Oleus Niacinamide & Zinc Serum, as well as niacinamide powder, niacinamide toners and niacinamide cream, such as Clear Skin Days Mattifying Barrier Moisturiser, which contains niacinamide alongside numerous other ingredients. There are a number of ways that this super ingredient manages to do all this. 'One way is because of its powerful antioxidant properties,' Paula explains. 'Another way is how niacinamide helps generate other important substances in the skin such as ceramides and keratin – both are major protective elements in the skin. Even more notable is how niacinamide works as a “cell-communicating ingredient”. This means it can “talk” to many different kinds of cells in the skin, telling them to make normal, healthier, and younger-acting cells.
8 niacinamide benefits
Our Protein Shake Hair Mask is silicone-free, vegan, and cruelty-free made of 96% natural plant-based ingredients. It’s like a protein shake for your hair where it can rebuild your hair’s strength, structure, and texture. Your hair is protected against urban aggressors from the scalp to the hair’s cuticles all the way to the end of each strand. Niacinamide is found in many foods, including meat, fish, eggs, green vegetables, beans and cereal grains, so getting enough dietary niacinamide should be easy if you follow a well-balanced diet. It’s also found in B complex supplements along with other vitamins. Your body actually makes niacinamide from niacin. However, it only usually does this when there is an excessive amount of niacin in the body. Your body also takes something called tryptophan and converts it into niacinamide. If you’re wondering whether it’s worth including in your wellness routine, we’ve got everything you need to know below. What is niacinamide?
As if that wasn't enough, niacinamide is also anti-inflammatory, great for those with acne , and can help combat hyperpigmentation and even help smooth lines and wrinkles . We love that it’s gentle enough for those with sensitive skin, making it a versatile staple in your beauty cabinet.There are two cautions of niacinamide that you have to be careful about. On the one hand, too little of this vitamin can cause problems, but so can too much of it. When it comes to too little, there are a few signs of niacinamide deficiency that you can keep an eye out for if you think you are low on it. Topically, it has so many ways to help skin [that] it’s really mind-boggling. Decades of research have shown it works to protect skin from environmental damage, especially sun damage, and also helps the skin make vital substances it needs. The ingredient is a form of vitamin B3 and can stand on its own in face serums and creams, but it’s even better when combined with other skin-boosting ingredients. “B3 is an essential nutrient the body needs,” says Purvisha Patel, M.D., board-certified dermatologist and founder of Visha Skincare. It thus decreases the possible itching and regulates the appearance of fatty films. It helps to prevent the obstruction of the hair follicles and to maintain a healthy scalp. Its antioxidant properties protect hair from the harmful effects of UV rays. The latter weaken the hydrolipidic film leading to long-term loss of keratin and drying of the hair fiber.
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