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Weighted blankets are generally considered safe for children who are at 3 years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are 3 or older. Baloo is the only quilted weighted blanket made with 100% cotton exterior and interior—free from polyester & synthetic liners—for cool, deep sleep. Of course, a good night’s sleep begins by finding the best mattresses, pillows and duvets for your specific needs, so a weighted blanket is really the cherry on top. If you are dipping your toe into the world of weighted blankets, whether for anxiety or in pursuit of the greatest night's sleep possible, we’ve put together a handy guide with everything you need to know to find the best weighted blanket for you. How heavy should a weighted blanket be? However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover. Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket.
Most weighted blanket covers are removable and can be washed and dried in a household machine. In some cases, the entire blanket can be laundered at home. Alternatively, you may need to spot clean or dry clean your blanket to prevent early wear and tear. Weighted blankets carry benefits for a wide range of sleepers. Whether or not it is officially due to sleep onset insomnia, those who struggle to fall asleep at night may feel more relaxed and less anxious under a weighted blanket. This can be true for adults, teenagers, and children age 2 or older, especially if they experience an undue amount of stress over work, family, or other concerns. Which Weighted Blankets Are Best for Kids? Are They Safe? Firstly, washing a weighted blanket isn’t impossible, but it can get a bit troubling. That’s why a removable cover is a welcome addition. When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. The effects of weighted blankets on our bodies are various. By affecting the hormone levels in our body, weighted blankets can help improve our mood, put us to sleep, and even alleviate symptoms of anxiety, ADHD, autism, and depression. After all, few things are more calming than a warm hug – even when it comes from a weighted blanket.Lastly, be mindful of how you layer your weighted blankets during colder months. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top. However, if the cover is a bit more stuffy, you can do it the other way around and rely on the duvet cover instead. Some weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth. Due to the hand-knit construction, the blanket should only be spot-cleaned as needed and never machine washed. Regardless of which weight you select, the blanket is designed for a throw size of 50 inches wide and 60 inches long. These dimensions make it best suited to single sleepers.
The blanket is available in three weight options – 10, 15, and 20 pounds. These weights are best suited for people who weigh between 100 and 200 pounds. All models measure 48 by 72 inches, which is a good throw blanket size for one adult. The cover is removable and machine-washable, and the blanket carries an affordable price-point compared to similar quality blankets in the same size. The Cotton Napper is made primarily from organic cotton fabric and spandex. Due to this organic construction that doesn’t include artificial fillers or synthetic beads, this blanket is softer, more breathable, and more natural then the average weighted blanket. Generally, if a weighted blanket has a lot of padding, you might not feel the filling coming through that much. For some this is ideal but others might prefer a slightly “rougher” approach. We prioritize safety during our weighted blanket tests. As a rule, the weight of each tester must represent at least 10% of the blanket’s weight for all testing stages. If we are evaluating a blanket for couples, both participants must meet this weight threshold.Well, weighted blankets rely onsomething called deep pressure stimulationto help us calm down and fall asleep. And deep pressure stimulation or deep pressure therapy is known to stimulate the secretion of mood-boosting and sleep-inducing hormones called serotonin and melatonin. Furthermore, deep pressure therapy is also known to lower the levels of cortisol – a well-known stress hormone. Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot? The Baloo Living Weighted Blanket is a great choice for its temperature regulation. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop. The blanket is ideal for couples, especially those who have different temperature preferences. For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion
The 9kg (20lb) King Size Weighted Blanket measures 152x203 cm (60x80 inches) and fits the TOP of a UK double or king size bed. Machine wash and dry:Every component of the blanket – including the inner shell that contains the weighted materials – can be washed and dried in a household machine. These models usually come with detailed laundering instructions about water temperature, acceptable cleaning agents, and drying heat level. Secondly, don't overlook the size of the blanket. Just like it's important to get the right weight, you also want to nail the size of the weighted blanket.
If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. The Double/King Sized Weighted Blanket has has small loops sewn into the seams at the sides and corners to securely connect to a Baloo Living linen duvet cover, if desired. Our Super King Weighted Blanket has has small loops sewn into the seams at the sides and corners to securely connect to a duvet cover, if desired.
Designed for deep rest and relaxation; the tight, quilted pattern holds the weighted filling snugly in place so you never worry about bunching or pooling. The soft white colour promotes a calm, serene sleep space. As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response. These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable. What Size Should I Get?The Nappling is Bearaby’s kids blanket, providing Bearaby’s trademark knitted design in a smaller, lighter, and more affordable form. With two weight options, this blanket can accommodate a wide age range in children. Weighted blankets derive much of their comfort from their added heaviness, but the hand feel of the blanket can greatly enhance this comforting quality. The Luxome Removable Cover Weighted Blanket is a perfect example, combining a luxuriously soft fabric with a glass bead fill to help you get a better night’s rest. For example, when talking about children with ASD, some sources have put forward alternatives – like different types of massages. These can be done by the parents at no cost and might even fair better than a weighted blanket in certain cases.
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