Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

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I’ve said before that when I’m on TV, 'I’m your chef, not your doctor.'But Dr. Li is in fact a doctor and he knows food, your body, and how you can eat better without compromising your love of eating. In Eat to Beat Your Diet, you can learn to enjoy your food and your health…what a concept!" About the Author William W. Li, MD, is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference.

Fortunately, damaged DNA is capable of repairing itself. Without this health defense, you would not be here to read this book. You can dial up (or dial down) the strength of the repair mechanisms with the foods you eat. Foods like kiwifruit, carrots, beans, strawberries, and omega-3-rich seafood can boost DNA repair. Darius Mozafarrian, MD, DrPH, Jean Mayer Professor of Nutrition, Friedman School of Nutrition Science & Policy, Tufts University; Editor-in-Chief, Tufts Health & Nutrition Letter Add before you take away” has been my motto for decades. Dr. William Li brings that philosophy to life in Eat to Beat Your Dietby revealing what foods rev up your metabolism to help you get (and stay) lean and healthy. If you’re ready to say “adios” to the diet roller coaster and create a sustainable, practical plan that works, consider this book your blueprint for success.”Your DNA is a defense system that protects your genetic code against the damage that can be wreaked by everyday exposures, including ultraviolet radiation from the sun; radon from the ground; microplastics in your drinking water; and chemicals released by wall paint, carpets, and furniture. These environmental forces create highly reactive atoms known as free radicals. These atoms behave like rogue samurai warriors slashing at your DNA. Left unrepaired, the damaged DNA can create mutations that lead to abnormal cells and, ultimately, to cancer. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; andlosing just a little bit of weight can have big impacts on your health. Eat to Beat Your Dietshowsreaders how adding the right foods to your diet canhealyour metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespanand help you thrive. Foods like: PDF / EPUB File Name: Eat_to_Beat_Your_Diet_-_William_W_Li.pdf, Eat_to_Beat_Your_Diet_-_William_W_Li.epub

This was full of useful information that was easy to understand and implement into to our everyday living. It has a lot of informative information to take in, so I suggest reading it slowly and taking lots of notes along the way. If you are injured and need to heal, or if you are building more muscle, or if you are pregnant and nurturing new life, your angiogenesis system springs into action to grow blood vessels wherever they are needed: just the right amount, not too few and not too many. On the flip side, the system also can adjust itself to prevent too many blood vessels from forming or prune away excess vessels. In short, to maintain good health, you need your angiogenesis system to be operating to groom your circulation.When Dr. Li speaks, I don't just listen, I eat what he says because with his huge brain and ever-curious mind he has helped me understand that food isn't just something to fuel our days - it might just be fundamental to how many days we get to enjoy. Bono Eat to Beat Your Diet is a pioneering book that provides an innovative and simple approach toward beating disease and increasing longevity. Dr. William Li shows us how to control your body fat by taking charge of your metabolism. His introduction of the 'MediterAsian' way to eating supports the compelling scientific case that food is medicine. What makes Eat to Beat Your Diet an exciting read is the way the author takes you on a virtual grocery shopping journey to find the best foods. It is clear that Dr. Li walks the talk. Louis J Ignarro, PhD, Nobel Laureate in Physiology or Medicine, Author of NO More Heart Disease and Dr. NO