Emergen-C Multiminerals For Adults, With Vitamin C, Super Orange 24pk

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Although many support using Emergen-C to fend off colds, there is insufficient evidence to support the use of supplements to prevent or treat infectious diseases. Emergen-C may be worth taking as a general immune booster, but the jury is still out on whether it can help prevent or treat conditions like the common cold. Most products do not contain animal-derived ingredients, but some certain products contain chondroitin from cows, honey, and vitamin D 3 from wool.

Each vitamin mix serving contains more vitamin C than 10 oranges (2), plus other antioxidants zinc and manganese for immune support (1). The main ingredients advertised in Emergen-C and many immune-supporting supplements are v itamin C and z inc. Because of this, drinking excessive amounts of alcohol can reduce the body’s ability to fight off infections, increasing the likelihood of getting sick. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.Several human studies have determined that supplementing with at least 400 IU of vitamin D daily can reduce your risk of developing a cold by 19%. Instead, eating a balanced diet that includes enough vitamin C and other important nutrients to fuel your body (like protein, good carbs and fats) can help you find a healthy weight, per the Centers for Disease Control and Prevention. While staying nourished is an important part of boosting immunity, there are other factors to consider. Others may consider the supplement because they’re at an increased risk of getting sick, whether they’re in constant contact with people due to a job or living in a crowded city. Here is an in-depth look at each of Emergen-C’s major ingredients to determine whether the contained vitamins and minerals really boost immunity and increase energy levels.

While scientific studies do show that vitamin C can prevent the intensity of some viruses, both doctors say that since the vast majority of people get enough vitamin C through diet, there likely isn’t an added benefit in getting extra through Emergen-C (or similar products).Martinello says that frequently washing your hands is one of the simplest ways to support your immune health. Consuming large doses of these nutrients for the short term could be fine but taking them for a longer period can cause side effects.

To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available.Indeed, the only time he would promote the use of a vitamin C supplement for the average American is if they ate hardly any fruits or veggies and were at risk of becoming deficient in a key vitamin (and you'd really only know this for sure via a workup from your doctor). Studies prove that chronic stress blunts your immune response and increases inflammation throughout your body, increasing your risk of infections and chronic conditions like heart disease and depression ( 47). But vitamin C isn't the only potential cold-fighting ingredient in Emergen-C: Zinc may also help shorten the duration of your cold, per the National Center for Complementary and Integrative Health (NCCIH).